Feta Turkey Burgers Recipe

Air Fryer Spinach Feta Turkey Burgers are a delicious answer in the fast-paced world of health-conscious diets and quick dinners. They are the best option for those who want to eat tasty food without feeling guilty since they strike the optimal balance between flavor and nutrition. This recipe transforms simple ingredients such as fresh spinach, tangy feta cheese, and lean turkey into a delicious and nourishing dinner. Come learn how to create these delicious burgers in an air fryer, complete with a step-by-step tutorial for making a dinner that’s as simple to make as it is to eat. These turkey burgers will please everyone, whether you are health-conscious, a busy professional, or just looking for a new dish to spice up your evening meal routine.

Prep Time, Cooking Time, Total Time, Calories, and Servings for Feta Turkey Burgers

Feta Turkey Burgers Recipe

Prep Time: 10 minutes
Cooking Time: 22 minutes
Total Time: 32 minutes
Calories: Approximately 400 kcal per serving
Servings: 4 burgers

Image of homemade Air Fryer Spinach Feta Turkey Burgers served on whole wheat buns with lettuce and Sriracha mayo.

Why Choose Air Fryer Spinach Feta Turkey Burgers ?

Eating with health in mind

Lean ground turkey mostly makes up these burgers, which serve as a healthier alternative to classic beef burgers. This option offers a satisfactory amount of protein at a drastically reduced calorie count. Incorporating fresh spinach also boosts the nutritional content of the dish by adding vital vitamins and minerals to the burgers.

Delightful and filling

Although a key selling point is health, these burgers don’t skimp on flavor. The creamy, tangy texture of the feta cheese complements the mild taste of the turkey and the freshness of the spinach. This mixture produces a burger that is both tasty and healthy, especially when seasoned with garlic and Italian seasonings.

Practicality and Effectiveness

You can quickly and easily prepare these burgers using an air fryer, which requires minimal active cooking time. The air fryer not only speeds up the cooking process but also ensures that the burgers cook uniformly, achieving a desired crispy exterior and juicy interior. For those who want to use less cooking oil without compromising the texture and taste that frying provides, this is the perfect cooking technique.

Flexibility in Provisioning

These turkey burgers have so many different uses. They may be crumbled over salads for a filling supper or served on classic burger buns with lettuce for a low-carb alternative. This recipe may be easily modified to fit a variety of dietary requirements and meal plans.

Imaginative and enjoyable cooking

Lastly, preparing Air Fryer Spinach Feta Turkey Burgers may be an enjoyable culinary endeavor. Though it’s easy enough for novices, you can get creative with the sides and toppings. These hamburgers are certain to be a success, whether you’re serving a casual supper or searching for a new nightly mainstay.

List of ingredients used in feta turkey burgers

The following items are needed to make your own delectable Air Fryer Spinach Feta Turkey Burgers

One pound of ground turkey makes up the foundation of your burgers and is a nutritious, low-fat source of protein.
1 1/4 cups finely chopped fresh spinach gives your burger a burst of color, fiber, and vital nutrients.
4 ounces of crumbled feta cheese: Balances the mild turkey taste of the burgers with a zesty flavor contrast.
One tablespoon of minced garlic or garlic paste adds a strong garlic flavor to the burgers, making them taste better overall.
One tablespoon of olive oil prevents the natural dryness of the turkey by keeping the burgers juicy and moist.
One teaspoon of Italian seasoning: an explosion of Mediterranean flavor made from a combination of traditional herbs.
When seasoning the burger mixture, use freshly ground pepper and kosher salt to taste.
Optional toppings: For more texture and taste, dress up your burgers with pickles, sweet pickled red onions, and lettuce.
Burger buns: Select your preferred kind of bun to serve your burgers on, such as whole wheat, traditional, or gluten-free.

Step-by-step cooking instructions for preparing feta turkey burgers

This is how to prepare your own Air Fryer Spinach Feta Turkey Burgers.

Prepare the Burger Mixture

Ingredients: Combine ground turkey, finely chopped spinach, crumbled feta cheese, olive oil, Italian seasoning, a sprinkle of kosher salt, and pepper in a large mixing bowl.
Mix Well: Gently stir the ingredients until they are just blended, using a spatula or clean hands. Avoid overmixing, since this may result in tough burgers.

Form the Patties

Split the Mixture: Using a spoon, scoop out and divide the burger mixture into four equal portions.
Form the patties: To ensure even cooking, the shape and size of each part should be consistent.

Prepare the Air Fryer

Pre-heat the air fryer by adjusting the temperature to 390°F (199°C). Give your air fryer a few minutes to warm up if it needs to be preheated.
Organize the patties: To ensure adequate air circulation, place the patties in the air fryer basket, making sure they don’t contact one another.

Cook the Burgers

Cooking time: Allow the patties to cook for 20 to 22 minutes. To make sure the patties cook evenly, you may wish to rotate them halfway during the cooking time.
Verify doneness: When the burgers are 165°F (74°C) on the inside, they are done. To check, use an instant-read thermometer

Prepare the Toppings and Buns

Combine Sriracha Mayo: In a small bowl, whisk together mayonnaise and Sriracha sauce to make the mayo while the burgers are cooking. Taste and adjust the spiciness.
Get the buns ready: If desired, briefly toast the burger buns to provide more flavor and crunch.

Assemble the Burgers

Before adding the patties, place each cooked burger on the lower half of a bun.
Add Toppings: Top the patties with lettuce, pickles, sweet pickled red onions, and any additional toppings you choose. Also, spoon some Sriracha mayo over it.
Cover with a bun top. Place the upper half of the bread over the toppings.

Serve Feta Turkey Burgers

Presentation: While they’re still warm and juicy, serve your Air Fryer Spinach Feta Turkey Burgers right away.
Serving Suggestion: For a full supper, pair these burgers with a fresh salad or a side of air-fried sweet potato fries.

Expert Tips for Perfect feta turkey burgers

Perfecting Air Fryer Spinach Feta Turkey Burgers requires a few professional ideas and techniques that may improve your culinary abilities and guarantee mouthwatering outcomes each time. The following are important things to remember:

1. Do not overmix the meat

Gently Mixing: While mixing the ingredients for the burger, use a gentle touch. Burgers that are overmixed may be rough and thick. Mix just until all of the ingredients are combined.

2. Verify Equitable Thickness

Patties Consistency: Make sure that every patty has the same thickness. This guarantees uniform cooking for all of them. Overly thick or uneven patties may not cook through in the middle.

3. Get your air fryer ready

Optimal Cooking: While preheating isn’t necessary for all air fryers, it may help you get a more uniform cook and a nicer sear on your burgers.

4. Employ round-parchment

Simple Removal: To make cleanup easier, insert circles of parchment paper beneath each burger that have holes punched in them. This keeps food from sticking and makes cleaning simple, all without obstructing the airflow required for cooking.

5. Avoid packing the basket too full

Appropriate Air Circulation: Make sure there’s enough room for air to flow around each burger. This helps to create a crisp exterior and even cook the burgers.

6. Verify the inside temperature

Safe Eating: To ensure your burgers are done, use an instant-read thermometer. For turkey to be safe to consume, it must be cooked to an internal temperature of 165°F (74°C).

7. Give the burgers a break

Juicy Outcomes: After grilling, give the burgers a few minutes to rest before serving. This improves the patty’s taste and moisture content by allowing the liquids to disperse throughout.

8. Personalize the toppings

Personal Touch: Although the recipe offers ideas for toppings, feel free to be inventive and include your own preferences to enhance the burger’s taste.

9. Try different flavors

Variety: Don’t be scared to try your burger mix with various herbs and spices. You may adapt the recipe to your own tastes by varying the spice.

10. Present Right Away

greatest experience: Fresh burgers from an air fryer are the greatest. For the best flavor and texture, serve them straight from the oven.

Feta Turkey Burgers Recipe

Health Benefits of Air Fryer Spinach Feta Turkey Burgers

In addition to being tasty, Air Fryer Spinach Feta Turkey Burgers have a number of health advantages, which makes them an excellent option for anybody trying to maintain a well-balanced and nutrient-rich diet. The following are some of the main health benefits of including these burgers in your diet:

1. Source of lean protein

Ground turkey is abundant in lean protein, which is essential for both muscle growth and repair. Moreover, protein prolongs feelings of fullness, which helps with weight control. Turkey is often lower in calories and saturated fat than beef, making it a heart-healthier choice.

2. Packed with minerals and vitamins

Iron, folate, vitamins A, C, and K, as well as other nutrients, are abundant in spinach. Vitamin C strengthens the immune system, while vitamin A promotes eye health. Antioxidants, which are abundant in spinach, fight free radicals in the body and may lower your chance of developing chronic illnesses.

3. Phosphorus and Calcium

Phosphorus and calcium, which are required for healthy bones and teeth, are found in excellent amounts in Feta cheese. Cheese has a lot of fat, but when consumed in moderation, it adds taste and nutrients without adding a lot of additional calories.

4. Cardiovascular health

Olive Oil: In place of other fats, your heart health may benefit from using olive oil in place of other fats. Monounsaturated fats, which are abundant in olive oil, are known to lower LDL cholesterol levels and raise HDL cholesterol, or good cholesterol. This may result in a decreased risk of stroke and heart disease.

5. Low-Calorie

Overall Meal: These burgers are low in calories because they are made with lean meats and cooked in an air fryer, which uses little to no extra oil. They are thus a great choice for anybody trying to save calories without compromising flavor.

6. Fiber from Diet

Beyond its vitamin richness, spinach has a high dietary fiber level that supports digestive health and helps ward against constipation. Fiber is beneficial to diabetics because it may help control blood sugar levels.

7. Low-fat cooking

Using an air fryer to cook decreases the need for excessive quantities of cooking oil, which lowers the total fat level and calorie content. Additionally, compared to certain other conventional cooking techniques, like deep frying, air frying may help maintain food’s nutrients.

Because of these health advantages, Air Fryer Spinach Feta Turkey Burgers are a wise option for anybody trying to have a tasty, filling meal that also promotes a healthy lifestyle. These burgers may be a tasty addition to your culinary arsenal, regardless of your goals—eating better, controlling your weight, or just getting more nutrients into your diet.

Conclusion about the feta Turkey Feta Burger

Air Fryer Spinach Feta Turkey Burgers are a tasty and healthy alternative to classic burgers that go well with an active and healthy lifestyle. This dish creates a tasty and healthy supper by mixing lean turkey with the rich tastes of feta cheese and spinach, a nutrient-dense powerhouse. Air fryers are a great option for short weekday meals or health-conscious events since they streamline the cooking process and reduce the overall fat content of the dish.

These burgers are not only a tasty substitute for thicker beef patties, but they also provide a flexible shell on which to try other tastes and toppings. Air Fryer Spinach Feta Turkey Burgers are a great option for anyone wishing to make better food choices or for experienced cooks seeking new recipes to try. They are flavorful, easy to make, and packed with nutrients.

Thus, the next time you’re craving something unusual, think about using your air fryer to make a batch of these delicious turkey burgers. They seem like a great way to enjoy a burger without feeling guilty, and they are sure to be a success.

FAQs – Feta turkey burgers

The following are some frequently asked questions and their answers on preparing several kinds of turkey burgers in an air fryer, including feta and spinach-topped ones.

Q1: How do I cook feta turkey burgers in a Ninja Air Fryer?

A – To cook feta turkey burgers in a Ninja Air Fryer, preheat the air fryer to 390°F (199°C). Place the patties in the air fryer basket, ensuring they do not touch each other. Cook for about 20-22 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C). This ensures they are fully cooked and safe to eat.

Q2: How long should I cook my air fryer feta turkey burgers?

A – Air fryer feta turkey burgers typically take about 20-22 minutes at 390°F (199°C). Always check that the internal temperature has reached 165°F (74°C) with a meat thermometer before serving to ensure they are fully cooked.

Q3: Are air fryer feta turkey burgers considered healthy?

A – Yes, air fryer feta turkey burgers are considered a healthier option compared to traditional beef burgers. They are lower in calories and fat due to the use of lean turkey meat and the air frying process, which requires less oil. The addition of feta provides beneficial nutrients such as calcium.

Q4: What makes air fryer spinach feta turkey burgers a good meal option?

A – Air fryer spinach feta turkey burgers are an excellent meal choice for those seeking a nutritious and flavorful option. Spinach adds vitamins, fiber, and iron to your diet, while turkey is a lean source of protein. This combination makes the burgers both healthy and satisfying.

Q5: What are some tips for making juicy air fryer feta turkey burgers?

A – To keep turkey burgers juicy when cooked in an air fryer, avoid overcooking them. Include ingredients like olive oil or a small amount of another fat source to help maintain moisture. Also, make sure you don’t pack your patties too tightly before cooking.

Q6: How can I make Greek burgers in an air fryer?

A – For Greek burgers, mix ground turkey with ingredients like feta cheese, chopped olives, sun-dried tomatoes, and oregano. Form into patties and cook in the air fryer at 390°F (199°C) for about 20 minutes, ensuring the internal temperature reaches 165°F (74°C). Serve with tzatziki sauce and on pita bread for a delightful Greek-inspired meal.